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Fish Pie

SERVES 4 INGREDIENTS4 (6 oz.) fish portions (salmon, trout, other)2 sheets puff pastry (or 2 pie crusts)1 beaten egg white Fish topper mix–3 tablespoons parsley (chopped)3 tablespoons chives (chopped)2 tablespoons dijon mustard2 tablespoons mayonnaise1 tablespoon honey1 tablespoon lemon juiceOther herbs and spices to taste (try dill, tarragon,...

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Cisco roe crostini

Cisco Roe with Saffron-Garlic Aioli

ABOUT 8 SERVINGS DOWNLOAD/PRINT RECIPE Ingredients4 oz. jar cisco roe (a.k.a. Lake Superior Gold Caviar, Lojrom, Herring Caviar)1 minced garlic clove, large2 egg yolks2-3 teaspoons lemon juice (or white wine vinegar)1/4 teaspoon salt2 tablespoons hot waterLarge pinch of saffron threads3/4 cup olive oilCrackers or breadParsley flakesInstructionsMake the saffron-garlic aioli:Crumble saffron threads into the hot water...

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Cisco encrusted with salt.

Salt-encrusted Cisco

Featured on The Fish Dish podcast.From Karalyn Littlefield, food scientist, UW-River Falls1 whole fish – 2 to 2-1/2 pounds (cisco recommended but other fish can be used)]Aromatics to pack the stomach cavity – lemon slices, dill and other herbs, onions, spices, etc.2 pounds salt3 egg whitesOlive...

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fish spread in a metal bowl with lemon, parsley and red onion garnish

Smoked Fish Spread

SERVES 4 Featured on The Fish Dish podcast.From Karalyn Littlefield, food scientist, UW-River Falls8 oz smoked fish, bones removed, broken into small pieces8 oz cream cheese, softened¾ cup sour cream2 T lemon juice1 t prepared horseradish – optional1 t Worcestershire sauce - optional1 t smoked paprika1...

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Lake Whitefish on the Run

Featured on the Fish Dish podcast!Quick … easy … nutritious! Steam your fish fillet to perfection in a microwave on those busy days when you come home hungry and the fish might be frozen.Ingredients2 lake whitefish fillets or other fish (about 6-8 oz each)1 lemonsalt...

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Sushi rolls on a wooden board.

Lake Superior-style Sushi

Looking for a date night or family fun centered around food? Lake Superior-style sushi might be the recipe for you!https://youtu.be/AVxuaujURfk Recipe courtesy of Ryan and Courtney Lepak. Note: Undercooked and raw fish can carry parasites that are harmful to humans. When using non-sushi grade fish … especially fresh...

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Sauteed whitefish with seasonings and Greek yogurt

Greek-Style Lake Whitefish

SERVES 3-4 A Fish-o-licious Recipe!This recipe gained fame on the first episode of The Fish Dish podcast. It is gluten-free and paleo-compliant.Explainer: sauté is culinary-speak for quickly cooking food over high heat using a small amount of oil or fat in a wide, shallow pan.Ingredients3 lake...