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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Eat Wisconsin Fish /  (Page 6)
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Cooked fish sprinkled with pumpkin seeds in front of squash and kale.

Crispy Salmon with Roasted Squash and Kale Chips

SERVES 4 Kale Chips Ingredients: 1 bunch kale, washed and dried 1 tablespoon olive oil 1 tablespoon lemon juice ½ teaspoon sea salt (or more to taste) optional grated parmesan cheese Directions: You can make these ahead of time. Preheat oven to 325°. Remove stalks and tear or cut kale into 1-inch-ish pieces. Spread...

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Walleye fillets plated with asparagus, potatoes and a twist of lemon.

Vineyard Trout

SERVES 4 DOWNLOAD/PRINT RECIPE Ingredients4 fish fillets; 6-8 ounces each  (recommended: rainbow trout)Wine Bullion1 cup water1/2 cup dry white wine1/4 teaspoon dill seed1/4 teaspoon rosemary1/2 teaspoon seasoned saltWine Sauce1/2 cup white wine1/4 cup finely chopped celery1 tablespoon finely chopped onion1/8 teaspoon pepperDash of marjoram leavesDash of dried...

Stuffed Salmon or Trout

[vc_row][vc_column width="1/4"][vc_column_text] Serves 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   1-3 lb. fresh or frozen dressed salmon or trout 2 cups dry bread cubes 1/3 cup finely chopped onion 1/3 cup sour cream or yogurt 1/4 cup chopped dill pickle 1/2 teaspoon paprika 1/4 cup salad oil 1/2 teaspoon salt To taste pepper   Directions:   Thaw frozen fish. Sprinkle with salt and pepper....

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Yellow Perch Chowder

SERVES 4 Ingredients: 3 tablespoons butter3 tablespoons flour1 onion, finely chopped3 cups sweet potatoes, peeled and chopped into 1-inch cubes3 stalks celery, chopped1 cup corn1/2 cup mushrooms5 cups vegetable stock1 pound yellow perch, filet into 1-inch pieces1 large bay leaf2 tablespoons fresh thyme, chopped1/2 cup milkTo taste...

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Bowl of fish chowder with parsley, croutons and paprika.

Vern Hacker’s Fish Chowder

SERVES 3 GALLONS INGREDIENTS:5 pounds white potatoes, preferably Idaho1 onion, 3-inch diameter1 3/4 tablespoon salt4 pounds boned fish (thaw if frozen)28-ounce can of whole tomatoes1/4 pounds soda crackers, reduced to meal in blender–add hot water to make a slurry51-ounce can of tomato soup3/4 tablespoons black pepper1/2...

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Smoked Rainbow Trout Hash with Poached Eggs

SERVES 4 Ingredients:4 tbsp. unsalted butter2 lbs. boiled potatoes, cooled and diced2 yellow onions, finely chopped1/2 lb. smoked U.S.-farmed rainbow trout, flaked into small pieces1/2 cup heavy cream2 garlic cloves, finely chopped2 tbsp. fresh dill, choppedTo taste salt and pepper4 poached eggs1 tbsp. fresh chives, thinly...

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A sushi roll arranged on a black square plate with 2 purple flowers, wasabi, pickled ginger, a spoon with soy sauce and chopsticks.

Smoked Lake Whitefish Sushi

Ingredients2 cups sushi rice2 cups water, plus extra for rinsing¼ cup rice wine vinegar2 tablespoons sugar1 teaspoon salt2 smoked lake whitefish fillets, flaked1 package nori1 sweet potato, sliced into thin strips2 tablespoons maple syrup1 apple, peeled and sliced into thin stripschives, to tasteExtras: soy sauce...

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Sesame Fish Steaks

SERVES 3 Ingredients:3 fish steaks (whitefish, halibut or ocean perch) about 1 inch thick3 teaspoons oil or margarine2 cups soft, whole wheat bread crumbs1 teaspoon vegetable salt1/2 cup sesame seeds1/2 teaspoon thyme3 tablespoons butter or margarineDirections: Oil baking pan with 3 teaspoons of oil or margarine. Salt...

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Seared Arctic Char with Almond-Lemon Sauce

[vc_row][vc_column width="1/4"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   4 6-ounce farmed arctic char fillets To taste sea salt and black pepper 1/4 cup flour 2 tablespoons olive oil 1 tablespoon butter 1/2 lemon, juiced (about 2 tablespoons) 1/4 cup sliced almonds 2 tablespoons chopped fresh parsley Lemon wedges, for garnish   Directions:   1.Season fish lightly with salt and pepper. In a...

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Poor Man’s Shrimp

SERVES 4 Ingredients:1 1/2 pounds burbot (freshwater cod) fillets Directions:Freeze burbot for several days. (This will give it a shrimp-like consistency when cooked.)Thaw until fish is unfrozen but still firm. Boil water and seasoned (to taste) with salt, dill, caraway seeds or other spices. Add fish and...