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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Eat Wisconsin Fish /  (Page 8)
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Crispy Fried Rainbow Trout

Serves 6   Ingredients: 6 pan-dressed rainbow trout or other small fish, fresh or frozen 1/2 cup evaporated milk 1 teaspoon salt Dash of pepper 1 teaspoon paprika 3/4 cup flour 1/3 cup cornmeal 3/4 cup oil for frying Garnish with a dab of tartar sauce, chives and paprika.   Directions: Thaw frozen fish. Clean, wash and dry fish. Combine...

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Cranapple Fillets

INGREDIENTS6 fresh salmon, trout or other fish filletsAPPLE BOUILLON4 cups apple juice1 rib celery, cut to 1-inch lengths4 peppercorns1/2 cup onion, sliced1 bay leaf1 teaspoon saltCRANBERRY SAUCE1 cup apple juice2 cups fresh cranberries1/2 cup sugar1/4 cup lemon juice3/4 teaspoon cinnamon DIRECTIONSIn a large pan, combine apple...

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Barbecued Trout

SERVES 4 Ingredients:1 large trout1/4 lemon wedgeHerbs, if desired, such as parsley, basil or minced chivesDirections:Brush trout cavity with juice from lemon wedge and sprinkle with herbs. Place in shallow pan and pour on marinade. Let stand one hour, turning once.Cook over hot coals on well-greased...

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Baked fish a' la Maurice ingredients - fish, butter, onion, tomato, green pepper, tomato juice, sour cream.

Baked Fish a’ la Maurice

SERVES 3 - 4 INGREDIENTS:1 green pepper, sliced1 onion, sliced1 tomato, sliced1 pound fish fillets1/4 cup water (or tomato juice)2 tablespoons butter1/4 teaspoon salt1/8 teaspoon pepper1/8 teaspoon paprika1 cup yogurtDIRECTIONS:Place half of the vegetables in a greased baking dish. Season fish fillets with salt and pepper...

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Grilled Arctic Char with Eggplant and Tomato

SERVES 4 INGREDIENTS:4 4-oz. arctic char filets4 tablespoons olive oil1 small eggplant, sliced crosswise, skin on3 medium heirloom tomatoes, different colors, sliced crosswise½ cup fresh basil chiffonadeTo taste saltTo taste freshly ground black pepper½ cup balsamic vinegar, reduced by halfDIRECTIONS:Prepare charcoal grill or heat grill pan...

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No-Fail Smoked Fish Dip

Ingredients:1 1/2 pounds smoked fish2 teaspoons minced onion2 teaspoons finely chopped celery1 clove garlic, minced2 tablespoons finely chopped sweet pickle1 1/4 cups mayonnaise1 tablespoon mustard2 tablespoons chopped parsleyDash of Worcestershire sauceDirections:Remove skin and bones from fish and flake well.Mix all ingredients together and chill one...

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A slice of frittata on a white plate with four small preparation photos at the top.

Hello Breakfast! – Smoked Trout Frittata

SERVES 4 TO 6 Ingredients:10 eggs2 tbs butter½ lb. smoked trout, flaked2 scallions, thinly sliced, or ½ cup red onion, thinly sliced6-8 asparagus spears, chopped2 tbsp capers1 tbsp fresh dillTo taste saltTo taste freshly ground black pepperServe with breakfast potatoes or a side salad.Directions:Beat eggs by...

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Spring Salad with Miso-Maple Arctic Char

SERVES 2 INGREDIENTS:¼ cup miso½ cup maple syrup1 tablespoon ginger, finely chopped2 (5 oz.) farmed arctic char filets3 cups spring greens (i.e., arugula, watercress), washed1 carrot, thinly sliced with mandoline or peeler1 beet, thinly sliced with mandoline or peeler3 tablespoons olive oilTo taste salt and pepper1...

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Root Vegetable Hash with Lake Herring

SERVES 2 Chef Scott Graden, The New Scenic Café, DuluthRunner-up Winning Recipe of the 2013 Lake Superior Fish ClassicVegetable hashINGREDIENTS:1 ounce Cooked red beets, small dice1 ounce Cooked gold beets, small dice1 ounce Roasted sweet potato, small dice1 ounce Cooked Yukon gold potato, small dice1 ounce...