Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Eat Wisconsin Fish /  (Page 3)
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This is a photograph of seared fish accented by asparagus, lemon, potatoes and dill on a green plate.

Titus’ Quick Pan-fried Fish with Lemon Butter Sauce

[vc_row][vc_column width="1/4"][vc_single_image image="6604" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]Titus Seilheimer is a fisheries outreach specialist at Wisconsin Sea Grant. Says Titus, “With a few basic ingredients and tools, you can make a great fish dinner. I use the same basic preparation for my fish, and then cook depending on...

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[vc_row][vc_column width="1/4"][vc_single_image image="6534" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] (Great Lakes substitution: whitefish) Ingredients: 2 cups cooked rice 1 lb. cooked, flaked fish 4 hard cooked eggs, chopped ¼ cup butter ¼ cup cream 2 tbsp. parsley, minced salt and pepper curry (optional) Directions: Combine all ingredients. Heat in double boiler. From Maine Sea Grant[/vc_column_text][/vc_column][/vc_row]...

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Chipotle Grilled Fish Tacos with Cilantro Slaw

[vc_row][vc_column width="1/4"][vc_single_image image="6531" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 - Large fish fillet sliced into taco-manageable pieces, approx. 1" x 2" (salmon, rainbow trout, lake trout, lake whitefish and cisco are good options) 16 - Flour tortillas 1 - Chipotle pepper, chopped 1 tsp. - Sauce from chipotle pepper can 1 - Clove...

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Great Lakes Almondine

[vc_row][vc_column width="1/4"][vc_single_image image="6528" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 fillets trout --- or most other Great Lakes species 1 cup milk 1 t salt 1/8 t black pepper ½ cup flour 8 T butter ½ cup almonds, finely chopped Directions: Dip fillets in milk seasoned with salt and pepper. Coat with flour. Melt 4 teaspoons butter...

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Potato-Fried Fish

[vc_row][vc_column width="1/4"][vc_single_image image="6526" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 ½ lbs. freshwater drum, white bass, yellow perch, or other fish fillets, fresh or frozen 1 t salt ¼ t black pepper 1 egg, beaten 1 T water 1 C potato flakes (look for gluten-free varieties; instant mashed potatoes will work, too) 1 pkg. (7/10...

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Parmesan Perch

[vc_row][vc_column width="1/4"][vc_single_image image="6524" img_size="full"][vc_column_text] Serves 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 2 lbs. perch fillets 2 eggs 3 C saltine crackers 1 T pepper Parmesan cheese Cooking oil Directions: Mash the saltines into very fine crumbs; in a separate bowl beat eggs and pepper until well-mixed. Fillets should be patted completely dry, then dipped into the egg...

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Two stuffed lake whitefish fillets over potatoes and leeks in a cast iron pot.

Stuffed Whitefish Rolls

[vc_row][vc_column width="1/4"][vc_single_image image="7640"][/vc_column][vc_column width="3/4"][vc_column_text] Serves 2 Ingredients:   4 Tbs of butter, more butter below! 1/3 cup minced crabmeat 1/3 cup small shrimp 1 or 2 garlic cloves, finely chopped 1 tsp Cajun seasoning, kick it up a notch!! 8 Ritz crackers, crushed 2 whitefish fillets 1 lemon Toothpicks Directions: Preheat oven to 375°F. Grease a 9x13 inch pan....

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Grilled Lake Trout with Lemon Mayonnaise

[vc_row][vc_column width="1/4"][vc_single_image image="6520" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 lake trout steaks, about 1 inch thick ¼ cup vegetable oil salt freshly ground black pepper Lemon Mayonnaise 1 cup mayonnaise 3 tablespoons fresh lemon juice 1/8 teaspoon cayenne pepper 1/8 teaspoon salt 3 tablespoons lemon zest Directions: In small bowl, combine mayonnaise, juice, cayenne, salt and zest. Set aside...

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Grilled Marinated Lake Trout with Herb Butter

[vc_row][vc_column width="1/4"][vc_single_image image="6518" img_size="full"][vc_column_text] Serves 8 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 lake trout fillets ½ cup vegetable oil 1/3 cup soy sauce ¼ cup fresh lemon juice 1 teaspoon lemon zest 1 garlic clove, minced Directions: In small bowl, combine oil, soy sauce, lemon juice, zest and garlic. Blend well. Place fillets in single layer in shallow...

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Creole Sautéed Whitefish

[vc_row][vc_column width="1/4"][vc_single_image image="6516" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][vc_facebook][vc_tweetmeme][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 2 medium whitefish fillets (about 1 ½ pounds total) 2 ½ tablespoons minced green onion 4 tablespoons olive oil 4 tablespoons butter Creole Seasoning 1 teaspoon pressed garlic ½ teaspoon salt ¼ teaspoon cayenne pepper ½ teaspoon freshly ground black pepper ½ teaspoon dried thyme ½ teaspoon dried oregano ½ teaspoon...