Good food doesn't have to be complicated! Ingredients ⅔ cup ketchup ½ cup apple cider vinegar ¼ cup brown sugar 2 tsp paprika 1 tsp cumin 1 tsp kosher salt 1 tsp freshly cracked black pepper Method Combine all ingredients in a saucepan over medium heat. Bring...
Ingredients 1 lb. raw Wisconsin fish ¼ cup extra virgin olive oil ¼ cup lemon juice 3 tablespoons fresh parsley 2 crushed or minced garlic cloves 1 teaspoon paprika 1 teaspoon salt ½ teaspoon cumin ¼ teaspoon turmeric ¼ teaspoon cayenne pepper Method Mix together the olive...
A Midwest fish meets the Middle East! Ingredients: 1 lb. raw Wisconsin fish 2 tablespoons za'atar seasoning (a combination of dried oregano, thyme, and/or marjoram with sumac and toasted sesame seeds) 2 tablespoons lemon juice 1 teaspoon lemon zest 1 teaspoon minced garlic ¼ teaspoon salt ...
Ingredients2 fillets, rainbow trout2 fillets, catfish1 lb., whole shrimp12 cherry tomatoes1 yellow pepper1 orange pepper1 zucchini1 red onion8 oz fresh mushrooms1/4 cup extra virgin olive oil Marinades or sauces of your choice MethodCut the fillets into about 1.5-inch chunks.Behead and devein the shrimp (leave the shells on to maximize...
2 tablespoons butter (divided in half) 3 cloves minced garlic ½ cup low-sodium chicken broth ¼ cup heavy cream 2 tablespoons lemon juice Salt and pepper to taste Methods Melt 1 tablespoon of butter over medium-high heat Stir in minced garlic and cook for 20...
DOWNLOAD/PRINT RECIPE Ingredients½ cup mayonnaise 2 tablespoons sriracha, more or less depending on preferred spiciness1 tablespoon freshly squeezed lime juice (substitutes: lemon juice, apple cider vinegar, soy sauce or tamari)Consider adding a small clove of crushed garlic and/or a dash of salt. InstructionsMix the mayonnaise, sriracha and lime...
SERVES 4 Ingredients1/4 pound sushi-grade salmon, 1/8-inch-thick, cut into 2-inch squares (about 12 pieces)1/4 cup plus 2 tablespoons low-sodium soy sauce (or gluten-free tamari)1 teaspoon fresh lime juice1 teaspoon fresh orange juice1/4-inch piece of fresh ginger, sliced paper-thin and cut into thin matchsticks (about 24 pieces)1...
Repurpose your leftovers in less than 30 minutes! All measures are subject to your taste and what you have on hand.Serves 4Ingredients3/4 lb smoked fish (smoked lake whitefish is a favorite)1 can of chipotle peppers in adobo; 4 peppers, 2 tablespoons of sauce2/3 of a...
SERVES 4 Calories: 510 IngredientsSAUCE1/2 cup white wine1/2 cup orange juiceLarge pinch of saffronLarge pinch of sugar1 tablespoon of onion, mincedSalt2 tablespoons unsalted butter GREENS and FISH1 1/2 pounds of greens, such as spinach or kale3 tablespoons olive oil, dividedA splash of water, about 3 tablespoonsGrated orange zest Salt to taste1 1/2 pounds trout or salmon filletspurple cabbage and slice of orange, for garnish InstructionsMake the sauce:...
SERVES 2-4 (DEPENDING ON NUMBER OF FILLETS) Recipe by Tim Campbell, aquatic invasive species outreach specialist at Wisconsin Sea GrantSays Tim, "This is an easy spin on a classic BLT that makes it a bit heartier and dinner-worthy. I first tried a salmon BLT at a...
