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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Eat Wisconsin Fish /  (Page 2)
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Easy BBQ Sauce

Good food doesn't have to be complicated!   Ingredients ⅔ cup ketchup  ½ cup apple cider vinegar  ¼ cup brown sugar 2 tsp paprika  1 tsp cumin 1 tsp kosher salt  1 tsp freshly cracked black pepper    Method Combine all ingredients in a saucepan over medium heat. Bring...

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Hunter’s Fish Marinade

  Ingredients 1 lb. raw Wisconsin fish ¼ cup extra virgin olive oil ¼ cup lemon juice 3 tablespoons fresh parsley  2 crushed or minced garlic cloves 1 teaspoon paprika  1 teaspoon salt ½ teaspoon cumin ¼ teaspoon turmeric ¼ teaspoon cayenne pepper   Method Mix together the olive...

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Za’atar Marinade

A Midwest fish meets the Middle East! Ingredients: 1 lb. raw Wisconsin fish 2 tablespoons za'atar seasoning (a combination of dried oregano, thyme, and/or marjoram with sumac and toasted sesame seeds) 2 tablespoons lemon juice 1 teaspoon lemon zest 1 teaspoon minced garlic ¼ teaspoon salt ...

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Fishes on Sticks (a.k.a. Fish Kabobs)

Ingredients 2 fillets, rainbow trout 2 fillets, catfish 1 lb., whole shrimp 12 cherry tomatoes 1 yellow pepper 1 orange pepper 1 zucchini 1 red onion 8 oz fresh mushrooms 1/4 cup extra virgin olive oil   Marinades or sauces of your choice   Method Cut the fillets into about...

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Creamy Lemon Sauce

2 tablespoons butter (divided in half) 3 cloves minced garlic ½ cup low-sodium chicken broth ¼ cup heavy cream 2 tablespoons lemon juice Salt and pepper to taste   Methods Melt 1 tablespoon of butter over medium-high heat Stir in minced garlic and cook for 20...

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Sriracha Mayo Sauce 

You'll want to dip sushi and other foods into this kicker of a sauce. ½ cup mayonnaise  2 tablespoons sriracha, more or less depending on preferred spiciness 1 tablespoon freshly squeezed lime juice (substitutes: lemon juice, apple cider vinegar, soy sauce or tamari)   Consider adding a...

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Pieces of salmon on a dark place with a dollop of wasabi on them. A lemon slice and cherry blossoms are also in the photo.

Salmon Sashimi in Citrus-Ginger-Sesame Sauce

[vc_row][vc_column width="1/4"][vc_single_image image="7802"][vc_empty_space][vc_facebook][vc_empty_space][vc_tweetmeme][/vc_column][vc_column width="3/4"][vc_column_text]About 4 servings Ingredients 1/4 pound sushi-grade salmon, 1/8-inch-thick, cut into 2-inch squares (about 12 pieces) 1/4 cup plus 2 tablespoons low-sodium soy sauce (or gluten-free tamari) 1 teaspoon fresh lime juice 1 teaspoon fresh orange juice  1/4-inch piece of fresh ginger, sliced...

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Smoke and Fire Over Rice

Repurpose your leftovers in less than 30 minutes! All measures are subject to your taste and what you have on hand. Serves 4 Ingredients 3/4 lb smoked fish (smoked lake whitefish is a favorite) 1 can of chipotle peppers in adobo; 4 peppers, 2 tablespoons of sauce ...

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Trout with Orange Saffron Sauce

Serves: 4 Calories: 510  Ingredients SAUCE 1/2 cup white wine 1/2 cup orange juice Large pinch of saffron Large pinch of sugar 1 tablespoon of onion, minced Salt 2 tablespoons unsalted butter GREENS and FISH 1 1/2 pounds of greens, such as spinach or kale 3 tablespoons olive oil, divided A splash of water, about 3 tablespoons Grated orange zest  Salt to taste 1 1/2 pounds trout...

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Tim’s Salmon BLT

[vc_row][vc_column width="1/4"][vc_single_image image="6605" img_size="full"][vc_column_text] Serves 2-4 (depending on number of fillets) [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]Recipe by Tim Campbell, aquatic invasive species outreach specialist at Wisconsin Sea Grant Says Tim, "This is an easy spin on a classic BLT that makes it a bit heartier and dinner-worthy. I first tried a...