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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Eat Wisconsin Fish /  (Page 4)
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Wisconsin Fish with Bacon-Mushroom Stuffing

SERVES 12 Ingredients:6 medium skinless perch or saugeye fillets½ pound small shrimp, coarsely chopped6 slices bacon, diced½ cup sliced fresh mushrooms2 cups soft bread cubes1 tablespoon minced onion2 tablespoons fresh lemon juice1 tablespoon chopped fresh parsley1 teaspoon sage½ teaspoon salt¼ teaspoon freshly ground black pepper1 egg,...

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Baked Great Lakes Parmesan

Ingredients:1/3 cup mustard (substitutes include mayonnaise, sour cream or pesto)1/2 cup Parmesan cheese3 tablespoons chopped green onion1 tbs. lemon juice~1 lb. whitefish, trout or burbot fillets, or any boneless fillets (skin-on or skinless)Garnish with any combination of: lemon slice, cilantro, more cheese, chopped green onionDirections:Mix...

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Fish fillets with slices of lime.

Fish Fillets with Lime

INGREDIENTS:4 fillets (any species)½ cup flour3 tbsp balsamic vinegar3 tbsp fresh lime juice6 tbsp cold butter cut into 1″ pieces¼ cup sliced scallions¼ cup chopped pistachios5 tbsp oilDIRECTIONS:Dry fish and dredge in flour. Sauté in oil until golden (~6 min per side), remove and keep...

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San Diego Fisherman’s Chili

(Great Lakes substitution: any firm fish plus shellfish)INGREDIENTS2 tbls olive oil2 tsp ground cumin2 tsp chili powder2 medium jalapeños, seeded and finely chopped4 cloves garlic, finely chopped1 ½ pounds of firm fish cut into bite-size pieces1 pound of shellfishWHITE CHILI3 tablespoons olive oil, divided1 medium...

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Rosalia’s Barbequed Fish

TIME TO GET CREATIVE IN THE KITCHEN!STARTER INGREDIENTS (QUANTITIES ARE UP TO YOU AND YOUR TASTE BUDS):BreadcrumbsParmesan CheeseSaltPepperDried OreganoOlive OilWhitefish or troutDIRECTIONS:First – make a mixture you think is yummy out of breadcrumbs, Parmesan cheese, salt, pepper and dried oregano. Mix in bowl and set aside....

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Miso Marinated Perch

Ingredients:sake¾ cup mirin2 cups white miso paste1 ¼ cups granulated sugar¼ chopped scallions (or more)1 tbps. freshly grated ginger (or more)8-12 yellow perch filletsDirections:Bring the sake and the mirin to a boil in a saucepan for about 20-30 seconds to boil off the alcohol. Turn...

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Easy Ginger Soy Grilled Fish

INGREDIENTS:¼ cup honey½ cup soy sauce1 tablespoon freshly grated ginger2-3 cloves of garlic (chopped or crushed)1 cup olive oil3 tbs. apple cider, white or rice vinegar1 ½ to 2 lbs of firm fish (lake whitefish, lake trout, steelhead/rainbow trout)Garnish with sesame seeds, chives and lemon...

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Smoked Whitefish Cakes

SERVES 4 Ingredients:3 large fresh jalapeño peppers2 tbsp. olive oil1 medium red bell pepper, finely diced1 medium yellow bell pepper, finely diced½ c. plain bread crumbs3/4 c. mayonnaise¼ c. coarsely chopped fresh cilantro2 tbsp. favorite seafood seasoning2 tbsp. minced garlicBlack pepper to taste1 ½ lbs. smoked...

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Fried Whitefish Tacos

Ingredients:4 cups vegetable oil12–16 corn tortillas1 cup all-purpose flour2 teaspoons salt1 cup beer (not dark)1 pound Great Lakes whitefish fillets, cut into 3-inch by 1-inch stripsDirections:Preheat oven to 350°F. Heat 1 inch of oil in a 10-inch heavy pot (2–3 inches deep) over moderate heat...

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Salad-Stuffed Rainbow Trout

Ingredients: 1 whole rainbow trout (or salmon or other trout), butterflied½ pound greens (arugula, mizuna, tatsoi, baby kale or baby chard), washed and dried1 small russet potato1 lemon¼ cup really good olive oil1 tsp. dijon mustardKosher saltDirections:Preheat oven to 350°F. Season the fish inside and out...