recipe – Eat Wisconsin Fish

Mar 14 2023

Fish Pie

[vc_row][vc_column width="1/4"][vc_single_image image="7846" img_size="full"][vc_empty_space][vc_single_image image="7847" img_size="full"][vc_empty_space][vc_facebook][vc_empty_space][vc_tweetmeme][/vc_column][vc_column width="3/4"][vc_column_text]4 servings Ingredients 4 (6 oz.) fish portions (salmon, trout, other) 2 sheets puff pastry (or 2 pie crusts) 1 beaten egg white [/vc_column_text][vc_empty_space][vc_column_text]Fish topper mix-- 3 tablespoons parsley (chopped) 3 tablespoons chives (chopped) 2 tablespoons dijon mustard 2 tablespoons mayonnaise ...

Dec 05 2022

Cisco Roe with Saffron-Garlic Aioli

Sharon Moen

0 Comments

[vc_row][vc_column width="1/4"][vc_single_image image="7758" img_size="full"][vc_empty_space][vc_facebook][vc_empty_space][vc_tweetmeme][vc_empty_space][edgtf_button size="small" type="" target="_blank" icon_pack="" font_weight="" text="Download/Print Recipe" href="https://eatwisconsinfish.org/wp-content/uploads/2022/12/Cisco-RoeAioli.pdf" link="https://eatwisconsinfish.org/wp-content/uploads/2022/12/Cisco-RoeAioli.pdf"][/vc_column][vc_column width="3/4"][vc_column_text]Featured on the Fish Dish podcast! About 8 servings Ingredients 4 oz. jar cisco roe (a.k.a. Lake Superior Gold Caviar, Lojrom, Herring Caviar) 1 minced garlic clove, large 2 egg yolks 2-3 teaspoons lemon juice (or white wine...

Aug 16 2022

Salt-encrusted Cisco

Sharon Moen

0 Comments

[vc_row][vc_column width="1/3"][vc_single_image image="7710" img_size="medium"][vc_empty_space][vc_tweetmeme][vc_empty_space][vc_facebook][/vc_column][vc_column width="2/3"][vc_column_text]Featured on The Fish Dish podcast. From Karalyn Littlefield, food scientist, UW-River Falls 1 whole fish – 2 to 2-1/2 pounds (cisco recommended but other fish can be used)] Aromatics to pack the stomach cavity – lemon slices, dill and other herbs,...

Apr 29 2022

Lake Whitefish on the Run

Sharon Moen

0 Comments

[vc_row][vc_column width="1/4"][vc_single_image image="7659" img_size="large" add_caption="yes" style="vc_box_border"][vc_empty_space][vc_facebook][vc_tweetmeme][/vc_column][vc_column width="3/4"][vc_column_text]Featured on the Fish Dish podcast! Quick ...

Oct 29 2021

Sauteed whitefish with seasonings and Greek yogurt

Greek-Style Lake Whitefish

Sharon Moen

0 Comments

[vc_row][vc_column width="1/4"][vc_single_image image="7493" img_size="300x150"][vc_column_text]Serves 3 - 4[/vc_column_text][vc_empty_space][vc_facebook][vc_tweetmeme][/vc_column][vc_column width="3/4"][vc_column_text]A Fish-o-licious Recipe! This recipe gained fame on the first episode of The Fish Dish podcast. It is gluten-free and paleo-compliant. Explainer: sauté is culinary-speak for quickly cooking food over high heat using a small amount of oil or fat...

Oct 14 2021

A bowl of fish chowder topped with cheese, oyster crackers and chives.

MKE Fish Chowder

Sharon Moen

0 Comments

[vc_row][vc_column width="1/2"][vc_single_image image="7464" img_size="450 x 350" style="vc_box_rounded"][/vc_column][vc_column width="1/2"][vc_video link="https://www.youtube.com/watch?v=ITlT-hdKML4" el_width="80" title="We made MKE Fish Chowder for our friends at the Urban Ecology Center. Watch the show. "][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Add a Milwaukee swagger to New England-style chowder. Ingredients 3 slices bacon (MKE recommendation: Patrick Cudahy thick sliced sweet apple-wood bacon) 2...

Jul 30 2021

This photograph shows mango sauce in a jar.

Magnificent Mango Sauce

Sharon Moen

0 Comments

Ingredients 2 ripe mangoes 3 minced garlic cloves ¼ cup coconut milk 1 tbsp soy sauce (with more or less depending on taste) 2 tbsp sweet Thai chili sauce 2 tbsp brown sugar 1 tbsp lime juice ½ tsp dried crushed chili ¼ tsp turmeric ...

Jul 22 2021

Easy Simmering Sauce for Fish

Sharon Moen

0 Comments

Serves 4 Ingredients 2 tbsp virgin coconut oil 1 medium brown onion 3 garlic cloves, minced ½ tsp cumin seeds ½ tsp chili flakes 1 tbsp curry powder ¾ cup + 1.5 tbsp canned tomatoes ¾ cup + 1.5 tbsp heavy whipping cream ½ cup +...

Jul 07 2021

Balsamic Vinaigrette

Sharon Moen

0 Comments

Ingredients ½ cup olive oil ¼ cup balsamic vinegar 1 tsp honey 1 tsp dijon mustard 1 minced shallot 1 minced garlic clove Salt and black pepper for taste Method Combine all ingredients, and mix until completely uniform. Make a large colorful salad with extra tomatoes and top with smoked fish and cubes of...

Jul 07 2021

Lemon Vinaigrette

Sharon Moen

0 Comments

Ingredients ¼ cup lemon juice (about 2 lemons) ¼ cup white wine vinegar 2 tsp sugar 1 tsp coarse salt ¼ tsp ground pepper 1 cup olive oil Method Combine lemon juice, white wine vinegar, sugar, salt, and pepper until uniform in texture. Add oil and whisk until fully combined. Make a salad and...

Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

Please visit, follow us on social media and become part of the sustainability conversation.

Archive