[vc_row][vc_column width="1/4"][vc_single_image image="6482" img_size="full"][vc_column_text] Serves 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] (Great Lakes substitution: whitefish or perch) Ingredients: 2 lbs. mild and flaky fish fillets (fresh or frozen). Whitefish or perch would work well. ½ tsp. salt, or to taste ½ tsp. garlic powder 1/8 tsp. liquid hot pepper sauce, or to taste 2 tsp. olive oil Directions: Thaw...
[vc_row][vc_column width="1/4"][vc_single_image image="6162" img_size="full"][vc_column_text] Serves 6-8 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Rice Ingredients: 2 cups sushi rice 2 cups water, plus extra for rinsing ¼ cup rice wine vinegar 2 tablespoons sugar 1 teaspoon salt Directions: 1.Place rice in bowl and cover with water, swirling the rice. Pour off and repeat 2 times to remove some starch. 2.In a large...
[vc_row][vc_column width="1/4"][vc_column_text] Serves 3 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 3 fish steaks (whitefish, halibut or ocean perch) about 1 inch thick 3 teaspoons oil or margarine 2 cups soft, whole wheat bread crumbs 1 teaspoon vegetable salt 1/2 cup sesame seeds 1/2 teaspoon thyme 3 tablespoons butter or margarine Directions: Oil baking pan with 3 teaspoons of oil or...
[vc_row][vc_column width="1/4"][vc_single_image image="5733" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 lake whitefish fillets (trap-net caught) 1 tbsp. olive oil To taste salt and pepper 2 tbsp. minced ginger 2 tbsp. minced garlic 2 shallots, minced 1 cup vegetable stock 2/3 cup dry white wine 1/4 tsp. cayenne pepper 1 bunch Swiss chard leaves 3/4 cup whipping cream Directions: 1.Preheat oven to...
[vc_row][vc_column width="1/4"][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 medium whitefish or lake trout 3 heaping tablespoons bacon fat 2 medium onions, chopped Equal volume celery leaves, chopped 2 medium carrots, thinly sliced 4 large potatoes To cover milk 2 cups fish stock Directions: Boil chunks of fish until they flake apart and remove the bones. Save the water for...
[vc_row][vc_column width="1/4"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 (6-ounce) boneless and skinless lake whitefish fillets 2 tablespoons extra-virgin olive oil 2 tablespoons unsalted butter 1/2 teaspoon dried thyme 2 shallots, chopped 4 garlic cloves, chopped 1 cup chopped ripe tomatoes 2 tablespoons chopped fresh basil leaves 1 teaspoon sugar 1/4 teaspoon sea salt 1/4 teaspoon fresh black pepper Directions: 1.Season whitefish...
[vc_row][vc_column width="1/4"][vc_single_image image="5920" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]Chef Seth Vander Laan, Potawatomi Bingo Casino, Milwaukee Winner of the 2013 Lake Superior Fish Classic! Whitefish Fillets Ingredients: 2 each Whitefish fillets, skin on and cut in half 2 tablespoons Canola oil 2 ounces Poached herring butter sauce Directions: Heat sauté pan over medium high heat. Add...
