Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Titus’ Quick Pan-fried Fish with Lemon Butter Sauce

[vc_row][vc_column width="1/4"][vc_single_image image="6604" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]Titus Seilheimer is a fisheries outreach specialist at Wisconsin Sea Grant. Says Titus, “With a few basic ingredients and tools, you can make a great fish dinner. I use the same basic preparation for my fish, and then cook depending on...

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[vc_row][vc_column width="1/4"][vc_single_image image="6534" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] (Great Lakes substitution: whitefish) Ingredients: 2 cups cooked rice 1 lb. cooked, flaked fish 4 hard cooked eggs, chopped ¼ cup butter ¼ cup cream 2 tbsp. parsley, minced salt and pepper curry (optional) Directions: Combine all ingredients. Heat in double boiler. From Maine Sea Grant[/vc_column_text][/vc_column][/vc_row]...

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Chipotle Grilled Fish Tacos with Cilantro Slaw

[vc_row][vc_column width="1/4"][vc_single_image image="6531" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 - Large Lake Superior salmon filet sliced into taco manageable pieces, approx. 1" x 2" (Lake trout, whitefish and cisco are also good options) 16 - Flour tortillas 1 - Chipotle pepper, chopped 1 tsp. - Sauce from chipotle pepper can 1 - Clove...

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Stuffed Whitefish Rolls

[vc_row][vc_column width="1/4"][vc_single_image image="6522" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 3 Tbs of Butter more butter below! 1/3 cup Minced Crabmeat 1/3 cup Small Shrimp 1 or 2 Garlic Cloves, finely chopped 1 tsp Cajun Seasoning kick it up a notch!! 8 Ritz Crackers, crushed 4  oz Whitefish Fillets 1 Lemon 1 Tbs of Butter Toothpicks Directions: Preheat oven to 375°F. Grease...

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Creole Sautéed Whitefish

[vc_row][vc_column width="1/4"][vc_single_image image="6516" img_size="full"][vc_column_text] Serves 6 - 8 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 2 medium whitefish fillets (about 1 ½ pounds total) 2 ½ tablespoons minced green onion 4 tablespoons vegetable oil 4 tablespoons margarine or butter Creole Seasoning 1 teaspoon pressed garlic ½ teaspoon salt ¼ teaspoon cayenne pepper ½ teaspoon freshly ground black pepper ½ teaspoon dried thyme ½...

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Baked Great Lakes Parmesan

[vc_row][vc_column width="1/4"][vc_single_image image="6512" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: ½ cup mayonnaise (can use lite mayonnaise) ⅓ cup Parmesan cheese 3 tablespoons chopped green onion 1 tbs. lemon juice 1 lb. whitefish, trout or burbot fillets, or any boneless fillets (skin-on or skinless) Directions: Mix together in a small bowl: mayonnaise, Parmesan, green onions, and lemon...

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Rosalia’s Barbequed Fish

[vc_row][vc_column width="1/4"][vc_single_image image="6501" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]   Ingredients: Breadcrumbs Parmesan Cheese Salt Pepper Dried Oregano Olive Oil Whitefish or trout Directions: First make breadcrumb mixture. Breadcrumbs, Parmesan cheese, to taste. Mix in your desired to taste, salt, pepper and dried oregano. Mix in bowl and set aside. Take your desired piece of whitefish or trout and roll...

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Smoked Whitefish Cakes

[vc_row][vc_column width="1/4"][vc_single_image image="6495" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 3 large fresh jalapeño peppers 2 tbsp. olive oil 1 medium red bell pepper, finely diced 1 medium yellow bell pepper, finely diced ½ c. plain bread crumbs 3/4 c. mayonnaise ¼ c. coarsely chopped fresh cilantro 2 tbsp. favorite seafood seasoning 2 tbsp. minced garlic Black pepper to taste 1...

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Fried Whitefish Tacos

[vc_row][vc_column width="1/4"][vc_single_image image="6493" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 cups vegetable oil 12–16 corn tortillas 1 cup all-purpose flour 2 teaspoons salt 1 cup beer (not dark) 1 pound Great Lakes whitefish fillets, cut into 3-inch by 1-inch strips   Directions: Preheat oven to 350°F. Heat 1 inch of oil in a 10-inch heavy pot (2–3 inches...

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Lake Michigan “Scallops” Recipe

[vc_row][vc_column width="1/4"][vc_single_image image="6489" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 lb. ground or flaked lake whitefish 10 slices of applewood smoked bacon 1/8 tsp. salt ¼ tsp. lemon pepper ¼ cup grated Parmesan cheese 1 cup fresh mushrooms chopped 3 tbsp. chopped green olives 2 tbsp. chopped onion 2 tbsp. chopped sweet pepper 1 tbsp. olive oil   Directions: Preheat oven...