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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Eat Wisconsin Fish /  (Page 2)
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Cooked fish sprinkled with pumpkin seeds in front of squash and kale.

Crispy Salmon with Roasted Squash and Kale Chips

SERVES 4 Kale Chips Ingredients: 1 bunch kale, washed and dried 1 tablespoon olive oil 1 tablespoon lemon juice ½ teaspoon sea salt (or more to taste) optional grated parmesan cheese Directions: You can make these ahead of time. Preheat oven to 325°. Remove stalks and tear or cut kale into 1-inch-ish pieces. Spread...

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Walleye fillets plated with asparagus, potatoes and a twist of lemon.

Vineyard Trout

SERVES 4 DOWNLOAD/PRINT RECIPE Ingredients4 fish fillets; 6-8 ounces each  (recommended: rainbow trout)Wine Bullion1 cup water1/2 cup dry white wine1/4 teaspoon dill seed1/4 teaspoon rosemary1/2 teaspoon seasoned saltWine Sauce1/2 cup white wine1/4 cup finely chopped celery1 tablespoon finely chopped onion1/8 teaspoon pepperDash of marjoram leavesDash of dried...

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Traditional Fish Boil

Ingredients: 1/2 pound whitefish or trout or other firm-fleshed fish per person (after cleaning)2 small-to-medium-sized red potatoes per person, unpeeled, with the ends tripped1 medium onion per person, peeled but left whole1/2 cup saltLarge kettle, preferably with a wire basket Directions: Place potatoes and 1⁄4 cup salt in...

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Fillets with Sesame, Garlic and Ginger

SERVES 4 Ingredients 4 (6 ounce) fillets boneless, skinless rainbow trout or similar fish 2 teaspoons soy sauce To taste salt and pepper 1 teaspoon brown sugar 1 teaspoon sesame oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 green onions, chopped Instructions Rub fillets with soy sauce. Season with salt, pepper, and...

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Dad’s Mushroom Masterpiece

SERVES 4 A Fish-o-licious Recipe!This recipe gained fame during the Hayward Fishing Hall of Fame episode of The Fish Dish podcast. We don't know who "Dad" is but we love this mushroom sauce! Ingredients4 trout or salmon steaks, 6-8 ounces each2 cups fresh mushrooms1 tablespoon Dijon mustard1...

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Crispy Fried Rainbow Trout

Serves 6   Ingredients: 6 pan-dressed rainbow trout or other small fish, fresh or frozen 1/2 cup evaporated milk 1 teaspoon salt Dash of pepper 1 teaspoon paprika 3/4 cup flour 1/3 cup cornmeal 3/4 cup oil for frying Garnish with a dab of tartar sauce, chives and paprika.   Directions: Thaw frozen fish. Clean, wash and dry fish. Combine...

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Barbecued Trout

SERVES 4 Ingredients:1 large trout1/4 lemon wedgeHerbs, if desired, such as parsley, basil or minced chivesDirections:Brush trout cavity with juice from lemon wedge and sprinkle with herbs. Place in shallow pan and pour on marinade. Let stand one hour, turning once.Cook over hot coals on well-greased...