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Fillets with Sesame, Garlic and Ginger

Eat Wisconsin Fish / Fillets with Sesame, Garlic and Ginger




4 (6 ounce) fillets boneless, skinless rainbow trout or similar fish
2 teaspoons soy sauce
To taste salt and pepper
1 teaspoon brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped



  • Rub fillets with soy sauce. Season with salt, pepper, and brown sugar. Set aside.
  • Heat sesame oil in large skillet over medium-high heat. Add garlic, ginger, and green onions. Sauté until golden brown.
  • Add fillets and sauté until browned and crispy, about 3 minutes. Flip fillets over and continue cooking until the fish flakes easily with a fork, about 3 minutes more.