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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Trout with Orange Saffron Sauce

Serves: 4 Calories: 510  Ingredients SAUCE 1/2 cup white wine 1/2 cup orange juice Large pinch of saffron Large pinch of sugar 1 tablespoon of onion, minced Salt 2 tablespoons unsalted butter GREENS and FISH 1 1/2 pounds of greens, such as spinach or kale 3 tablespoons olive oil, divided A splash of water, about 3 tablespoons Grated orange zest  Salt to taste 1 1/2 pounds trout...

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Baked fish a' la Maurice

Baked Fish a’ la Maurice

[vc_row][vc_column width="1/4"][vc_column_text] Serves 3-4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   1 green pepper, sliced 1 onion, sliced 1 tomato, sliced 1 pound fish fillets 1/4 cup water (or tomato juice) 2 tablespoons butter 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon paprika 1 cup yogurt   Directions:   Place half of the vegetables in a greased baking dish. Season fish fillets with salt and pepper...

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Grilled Arctic Char with Eggplant and Tomato

[vc_row][vc_column width="1/4"][vc_single_image image="6067" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 4 4-oz. arctic char filets 4 tablespoons olive oil 1 small eggplant, sliced crosswise, skin on 3 medium heirloom tomatoes, different colors, sliced crosswise ½ cup fresh basil chiffonade To taste salt To taste freshly ground black pepper ½ cup balsamic vinegar, reduced by half Directions: Prepare charcoal grill...

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Spring Salad with Miso-Maple Arctic Char

[vc_row][vc_column width="1/4"][vc_single_image image="6054" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: ¼ cup miso ½ cup maple syrup 1 tablespoon ginger, finely chopped 2 (5 oz.) farmed arctic char filets 3 cups spring greens (i.e., arugula, watercress), washed 1 carrot, thinly sliced with mandoline or peeler 1 beet, thinly sliced with mandoline or peeler 3 tablespoons olive oil To...

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Root Vegetable Hash with Lake Herring

[vc_row][vc_column width="1/4"][vc_single_image image="6061" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]Chef Scott Graden, The New Scenic Café, Duluth Runner-up Winning Recipe of the 2013 Lake Superior Fish Classic Vegetable hash Ingredients: 1 ounce Cooked red beets, small dice 1 ounce Cooked gold beets, small dice 1 ounce Roasted sweet potato, small dice 1 ounce Cooked Yukon gold...

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Seared Whitefish with Creamy Grits, Sweet Corn Chow Chow and Poached Herring Butter Sauce

[vc_row][vc_column width="1/4"][vc_single_image image="5920" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]Chef Seth Vander Laan, Potawatomi Bingo Casino, Milwaukee Winner of the 2013 Lake Superior Fish Classic! Whitefish Fillets Ingredients: 2 each Whitefish fillets, skin on and cut in half 2 tablespoons Canola oil 2 ounces Poached herring butter sauce Directions: Heat sauté pan over medium high heat. Add...