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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Mar 09 2021

Trout with Orange Saffron Sauce

Sharon Moen
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SERVES 4 Calories: 510 IngredientsSAUCE1/2 cup white wine1/2 cup orange juiceLarge pinch of saffronLarge pinch of sugar1 tablespoon of onion, mincedSalt2 tablespoons unsalted butter GREENS and FISH1 1/2 pounds of greens, such as spinach or kale3 tablespoons olive oil, dividedA splash of water, about 3 tablespoonsGrated orange zest Salt to taste1 1/2 pounds trout or salmon filletspurple cabbage and slice of orange, for garnish InstructionsMake the sauce:...

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Jun 02 2016

Grilled Arctic Char with Eggplant and Tomato

Sharon Moen
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SERVES 4 INGREDIENTS:4 4-oz. arctic char filets4 tablespoons olive oil1 small eggplant, sliced crosswise, skin on3 medium heirloom tomatoes, different colors, sliced crosswise½ cup fresh basil chiffonadeTo taste saltTo taste freshly ground black pepper½ cup balsamic vinegar, reduced by halfDIRECTIONS:Prepare charcoal grill or heat grill pan...

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May 26 2016

Spring Salad with Miso-Maple Arctic Char

Sharon Moen
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SERVES 2 INGREDIENTS:¼ cup miso½ cup maple syrup1 tablespoon ginger, finely chopped2 (5 oz.) farmed arctic char filets3 cups spring greens (i.e., arugula, watercress), washed1 carrot, thinly sliced with mandoline or peeler1 beet, thinly sliced with mandoline or peeler3 tablespoons olive oilTo taste salt and pepper1...

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May 26 2016

Root Vegetable Hash with Lake Herring

Sharon Moen
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SERVES 2 Chef Scott Graden, The New Scenic Café, DuluthRunner-up Winning Recipe of the 2013 Lake Superior Fish ClassicVegetable hashINGREDIENTS:1 ounce Cooked red beets, small dice1 ounce Cooked gold beets, small dice1 ounce Roasted sweet potato, small dice1 ounce Cooked Yukon gold potato, small dice1 ounce...