fbpx
logo

Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

Please visit, follow us on social media and become part of the sustainability conversation.

Archive

Read More

Potato-Fried Fish

[vc_row][vc_column width="1/4"][vc_single_image image="6526" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 ½ lbs. freshwater drum, white bass, yellow perch, or other fish fillets, fresh or frozen 1 t salt ¼ t black pepper 1 egg, beaten 1 T water 1 C potato flakes (look for gluten-free varieties; instant mashed potatoes will work, too) 1 pkg. (7/10...

Read More

Parmesan Perch

[vc_row][vc_column width="1/4"][vc_single_image image="6524" img_size="full"][vc_column_text] Serves 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 2 lbs. perch fillets 2 eggs 3 C saltine crackers 1 T pepper Parmesan cheese Cooking oil Directions: Mash the saltines into very fine crumbs; in a separate bowl beat eggs and pepper until well-mixed. Fillets should be patted completely dry, then dipped into the egg...

Read More

Wisconsin Fish with Bacon-Mushroom Stuffing

[vc_row][vc_column width="1/4"][vc_single_image image="6514" img_size="full"][vc_column_text] Serves 12 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 6 medium skinless perch or saugeye fillets ½ pound small shrimp, coarsely chopped 6 slices bacon, diced ½ cup sliced fresh mushrooms 2 cups soft bread cubes 1 tablespoon minced onion 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh parsley 1 teaspoon sage ½ teaspoon salt ¼ teaspoon freshly...

Read More

Miso Marinated Perch

[vc_row][vc_column width="1/4"][vc_single_image image="6499" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: sake ¾ cup mirin 2 cups white miso paste 1 ¼ cups granulated sugar ¼ chopped scallions (or more) 1 tbps. freshly grated ginger (or more) 8-12 yellow perch fillets Directions: Bring the sake and the mirin to a boil in a saucepan for about 20-30 seconds to boil...

Read More

Perch Sandwich

[vc_row][vc_column width="1/4"][vc_single_image image="6482" img_size="full"][vc_column_text] Serves 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 2 lbs. mild and flaky fish fillets (fresh or frozen). Whitefish or perch would work well. ½ tsp. salt, or to taste ½ tsp. garlic powder 1/8 tsp. liquid hot pepper sauce, or to taste 2 tsp. olive oil   Directions: Thaw fish if frozen. Cut into...

Read More

Yellow Perch Chowder

[vc_row][vc_column width="1/4"][vc_single_image image="6166" img_size="full"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   3 tablespoons butter 3 tablespoons flour 1 onion, finely chopped 3 cups sweet potatoes, peeled and chopped into 1-inch cubes 3 stalks celery, chopped 1 cup corn 1/2 cup mushrooms 5 cups vegetable stock 1 pound yellow perch, filet into 1-inch pieces 1 large bay leaf 2 tablespoons fresh thyme,...

Read More

Sesame Fish Steaks

[vc_row][vc_column width="1/4"][vc_column_text] Serves 3 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   3 fish steaks (whitefish, halibut or ocean perch) about 1 inch thick 3 teaspoons oil or margarine 2 cups soft, whole wheat bread crumbs 1 teaspoon vegetable salt 1/2 cup sesame seeds 1/2 teaspoon thyme 3 tablespoons butter or margarine   Directions:   Oil baking pan with 3 teaspoons of oil or...

Read More

Oven Fried Perch Fillets with Tartar Sauce

[vc_row][vc_column width="1/4"][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   1 pound perch fillets 1/2 cup wheat germ 1/2 cup toasted bread crumbs (preferably whole wheat) 4 tablespoons margarine or butter, melted 1/2 cup milk Salt and pepper for seasoning   Directions:   Mix wheat germ and bread crumbs on piece of waxed paper. Dip fillets in milk, then press into crumb...