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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Grouper Sandwich

Eat Wisconsin Fish / Grouper Sandwich

Serves 6

(Great Lakes substitution: whitefish or perch)

Ingredients:

2 lbs. mild and flaky fish fillets (fresh or frozen). Whitefish or perch would work well.
½ tsp. salt, or to taste
½ tsp. garlic powder
1/8 tsp. liquid hot pepper sauce, or to taste
2 tsp. olive oil

 


Directions:

Thaw fish if frozen. Cut into serving sized portions (about 6) and pat dry. Heat olive oil in a skillet. Combine dry ingredients and coat the fillets generously. Place fillets in skillet. Cook over medium heat; about 4-5 minutes each side, or until fish flakes when forked.

From Florida Sea Grant