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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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In da’ Nile

Don't live denial.  Think of da' Nile and indulge in this flavorful way to prepare fish. What follows pays homage to the Nile River, where tilapia are native and spices, like sumac, are abundant. Serves 4 Begin with about 2 pounds of tilapia raised on Wisconsin farms....

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Cooked tilapia with a mango-cilantro salsa and two tomato slices on a glass plate.

Pan-Seared Tilapia with Mango Salsa

SERVES 4 A Fish-o-licious Recipe!This recipe gained fame on The Fish Dish podcast. It is gluten-free.Ingredients:2 ripe mangos (or 4 ripe peaches)1 or 2 jalapeño peppers depending on how hot you like your salsa1/2 red onion, diced1/2 cup cilantro, chopped (reserve a few leaves for garnish)1 lime,...