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Farmed Rainbow Trout with Sesame, Garlic and Ginger

Eat Wisconsin Fish / Farmed Rainbow Trout with Sesame, Garlic and Ginger

Serves 4



4 (6 ounce) fillets boneless, skinless rainbow trout or similar fish
2 teaspoons soy sauce
To taste salt and pepper
1 teaspoon brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped




1.Rub rainbow trout fillets with soy sauce. Season with salt, pepper, and brown sugar; set aside.
2.Heat sesame oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown.
3.Add rainbow trout fillets and cook until browned and crispy, about 3 minutes. Flip fillets over and continue cooking until the fish flakes easily with a fork, about 3 minutes more.