logo

Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

Please visit, follow us on social media and become part of the sustainability conversation.

Farmed Rainbow Trout with Sesame, Garlic and Ginger

Eat Wisconsin Fish / Farmed Rainbow Trout with Sesame, Garlic and Ginger

Serves 4

Ingredients:

 

4 (6 ounce) fillets boneless, skinless farmed rainbow trout
2 teaspoons soy sauce
To taste salt and pepper
1 teaspoon brown sugar
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

 


Directions:

 

1.Rub rainbow trout fillets with soy sauce. Season with salt, pepper, and brown sugar; set aside.
2.Heat sesame oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown.
3.Add rainbow trout fillets and cook until browned and crispy, about 3 minutes. Flip fillets over and continue cooking until the fish flakes easily with a fork, about 3 minutes more.