SERVES 4 INGREDIENTS4 (6 oz.) fish portions (salmon, trout, other)2 sheets puff pastry (or 2 pie crusts)1 beaten egg white Fish topper mix–3 tablespoons parsley (chopped)3 tablespoons chives (chopped)2 tablespoons dijon mustard2 tablespoons mayonnaise1 tablespoon honey1 tablespoon lemon juiceOther herbs and spices to taste (try dill, tarragon,...
SERVES 4 Calories: 510 IngredientsSAUCE1/2 cup white wine1/2 cup orange juiceLarge pinch of saffronLarge pinch of sugar1 tablespoon of onion, mincedSalt2 tablespoons unsalted butter GREENS and FISH1 1/2 pounds of greens, such as spinach or kale3 tablespoons olive oil, dividedA splash of water, about 3 tablespoonsGrated orange zest Salt to taste1 1/2 pounds trout or salmon filletspurple cabbage and slice of orange, for garnish InstructionsMake the sauce:...
SERVES 2 Titus Seilheimer is a fisheries outreach specialist at Wisconsin Sea Grant.Says Titus, “With a few basic ingredients and tools, you can make a great fish dinner. I use the same basic preparation for my fish, and then cook depending on what method I have...
Serves 6 Ingredients: 6 pan-dressed rainbow trout or other small fish, fresh or frozen 1/2 cup evaporated milk 1 teaspoon salt Dash of pepper 1 teaspoon paprika 3/4 cup flour 1/3 cup cornmeal 3/4 cup oil for frying Garnish with a dab of tartar sauce, chives and paprika. Directions: Thaw frozen fish. Clean, wash and dry fish. Combine...
