1 pound perch fillets
1/2 cup wheat germ
1/2 cup toasted bread crumbs (preferably whole wheat)
4 tablespoons margarine or butter, melted
1/2 cup milk
Salt and pepper for seasoning
- Mix wheat germ and bread crumbs on piece of waxed paper. Dip fillets in milk, then press into crumb mixture. Place skin side down on flat pan that has been oiled with 2 tablespoons of margarine. Drip the remaining 2 tablespoons of margarine over top and sprinkle with salt and pepper.
- Bake at 500º for 10 minutes.