logo

Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

Please visit, follow us on social media and become part of the sustainability conversation.

Stuffed Flounder Rolls

Eat Wisconsin Fish / Stuffed Flounder Rolls

(Great Lakes substitution: whitefish)

Ingredients:

3 Tbs of Butter more butter below!
1/3 cup Minced Crabmeat
1/3 cup Small Shrimp
1 or 2 Garlic Cloves, finely chopped
1 tsp Cajun Seasoning kick it up a notch!!
8 Ritz Crackers, crushed
4  oz whitefish Filets
1 Lemon
1 Tbs of Butter
Toothpicks


Directions:

Preheat oven to 375°F. Grease a 9×13 inch pan. Melt 3 Tbs of butter in a frying pan over medium heat. Add garlic and saute for 1 minute. Stir in crabmeat, shrimp and cajun seasoning and cook 1 minute longer. Remove from heat and stir in crushed crackers. Spread mixture over filets and sprinkle with lemon juice. Roll up filets and fasten with toothpicks to keep stuffing in. Place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil. Bake 25 minutes or until fish flakes easily with fork.

From New Jersey Sea Grant