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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Baked Great Lakes Parmesan

Eat Wisconsin Fish / Baked Great Lakes Parmesan

Ingredients:

1/3 cup mustard (substitutes include mayonnaise, sour cream or pesto)
1/2 cup Parmesan cheese
3 tablespoons chopped green onion
1 tbs. lemon juice
~1 lb. whitefish, trout or burbot fillets, or any boneless fillets (skin-on or skinless)

Garnish with any combination of: lemon slice, cilantro, more cheese, chopped green onion


Directions:

Mix together in a small bowl: mustard, Parmesan, green onions, and lemon juice. Cover a baking sheet with parchment paper or foil and place fillets skin side down covered sheet. Spread mixture generously on top of each fillet. Bake in oven at 350° about 15 to 20 minutes, depending on the thickness of the fillet.

Adapted from Alaska Sea Grant

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