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Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources.

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Salad-Stuffed Rainbow Trout

[vc_row][vc_column width="1/4"][vc_single_image image="6491" img_size="full"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 whole rainbow trout, butterflied ½ pound greens (arugula, mizuna, tatsoi, baby kale or baby chard), washed and dried 1 small russet potato 1 lemon ¼ cup really good olive oil 1 tsp. dijon mustard Kosher salt   Directions: Preheat oven to 350°F. Season the fish inside and out with...

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Fisherman’s Brunch

[vc_row][vc_column width="1/4"][vc_single_image image="6484" img_size="full"][vc_column_text] Serves 2 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 1 cup cooked flake fish (lake trout or rainbow trout are good options) 8 frozen tart pastry shells or 1 9-inch pie shell ½ cup grated swiss cheese 1 tablespoon finely chopped onion 4 slightly beaten eggs 1 teaspoon salt 1 teaspoon pepper Paprika Directions: Bake pastry shells at...

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Smoked Rainbow Trout Hash with Poached Eggs

[vc_row][vc_column width="1/4"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   4 tbsp. unsalted butter 2 lbs. boiled potatoes, cooled and diced 2 yellow onions, finely chopped 1/2 lb. smoked U.S.-farmed rainbow trout, flaked into small pieces 1/2 cup heavy cream 2 garlic cloves, finely chopped 2 tbsp. fresh dill, chopped To taste salt and pepper 4 poached eggs 1 tbsp. fresh...

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Farmed Rainbow Trout with Sesame, Garlic and Ginger

[vc_row][vc_column width="1/4"][vc_column_text] Serves 4 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   4 (6 ounce) fillets boneless, skinless farmed rainbow trout 2 teaspoons soy sauce To taste salt and pepper 1 teaspoon brown sugar 1 teaspoon sesame oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 4 green onions, chopped   Directions:   1.Rub rainbow trout fillets with soy sauce. Season with salt, pepper,...

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Crispy Fried Rainbow Trout

[vc_row][vc_column width="1/4"][vc_column_text] Serves 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients:   6 pan dressed rainbow trout or other small fish, fresh or frozen 1/2 cup evaporated milk 1 teaspoon salt Dash of pepper 1 teaspoon paprika 3/4 cup flour 1/3 cup cornmeal 3/4 cup oil for frying   Directions:   Thaw frozen fish. Clean, wash and dry fish. Combine flour, cornmeal, paprika, salt and pepper...

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Smoked Rainbow Trout Fritatta

[vc_row][vc_column width="1/4"][vc_single_image image="6064" img_size="full"][vc_column_text] Serves 4 to 6 [/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] Ingredients: 10 eggs 2 tbs butter ½ lb. smoked trout, flaked 2 scallions, thinly sliced, or ½ cup red onion, thinly sliced 6-8 asparagus spears, chopped 2 tbsp capers 1 tbsp fresh dill To taste salt To taste freshly ground black pepper Directions: Beat eggs by hand using whisk;...